Present

Today is Wed., Feb. 27, 2008. I have been too busy catching up with life...without cancer! So please excuse me for having not written in my journal as of lately.

It's 8:40 a.m. and I am heading out the door to meet up with my best friend, Kelly, for a four-and-a-half-mile run. I've already worked out my abs: lying leg lifts with hip thrusts, butterfly crunches, and side bends with weights. And I always complete my ab workout with back extensions followed by full body stretches.

In the past three to four months, I have had multiple follow-up exams at Mayo Clinic to check for colon cancer. I've had a colonoscopy, MRI and CT scans, and countless bloodwork. All came back negative, which means I am cancer-free two years in a row now!

I have re-opened my calligraphy business, Expressions by Grace! Come and visit . . . and spread the word!

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